BLOG | Renew11

Learn to be still

HRV (Heart Rate Variablity) , reflects how quickly your heart makes small changes in the time interval between each heartbeat. World...

"Something good is going to happen to you today!"

These were the words my mother-in-law Diane told me on the day when 3 hours later I would succumb to the pain in my chest and my heart...

Bradycardia = Slow heart rate. Lower than 50 bpm. But what's the relationship to the G.O.A.T?

Tom Brady knows he is much slower than the average NFL player. In fact, he has fun with it, as evidence of his post to social media...

LEARN. GROW. RENEW. Transform Your Health and Wellness With Renew11