LEARN. GROW. RENEW.  Transform Your Health and Wellness With Renew11

https://elitehrv.com/  App used in Conjunction with Heart Monitor to measure HRV during rest, morning, medidations, and exercise.

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https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor

I have this one and absolutely love it. Very accurate in real-time where as wrist monitors tend to lag while exercising. Syncs with my fitness pal and google fit. 

MyFitnessPal | MyFitnessPal.com

App free and great for tracking caloric and macro-content. Sincs with Fit-bit to sync steps and calculats Calories burned vs eaten.

https://www.alivecor.com/kardiamobile

My Dad gave his that he never used after his heart attack. If you are on metoprolol and other beta blockers you may likely get the reading of Bradycardia. What you don't want this to do is to make you more anxious. Do your research before you go out and purchase one. I still use it.

https://ouraring.com/

I do not have this but it sure does look cool plus providing valuable data. Anyone have one? I'm interested to hear about it! 

https://choosemuse.com/

Yea, I don't know. Thought I would add it. I'm interested to hear from people who have one!

https://www.fitbit.com/home

Been using these for years. Great for step competitions!!

https://www.headspace.com/headspace-meditation-app

A must have app for your phone! Daily reminders to get some "Headspace". Invaluable

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