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1.

Mindfulness Based Stress Reduction. Thanks to my brother Matt and my Uncle Brian for turning me on to this free course. I can't say enough about it. A must do! https://palousemindfulness.com/

4.

Therapy is a tremendous help. Although he isn't my therapist, my brother is one of the best, and was a major influence in overall changes I have made for the better.  https://www.tealcounseling.com/

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